Empowering Vitality
Strength Through Nature and Fitness
Rediscover a confident, energized version of yourself without gimmicks.
Transform your health and vitality with small, realistic steps.
Wellness Tips
Lifestyle & Motivation
Fitness
Meet Mike
After 18 years in business finance, I realized I was unfulfilled and unhealthy. Despite doubts about changing careers at age 38, a layoff in 2007 gave me the push I needed to pursue my passion for health and fitness. I became a Certified Personal Trainer at 24 Hour Fitness, working tirelessly to achieve Master Trainer status in just 18 months—a feat that typically takes 3 years. Gaining certifications in Corrective Exercise, Performance Enhancement, Weight Management, and TRX, I trained clients for 40+ hours a week while mastering my craft. By 2012, I launched my own training business, helping hundreds of clients transform their health. Along the way, I discovered the power of essential oils, which not only improved client results but also doubled my income. Today, I’m committed to helping health professionals break free from the “hours-for-dollars” model, increase their income, and create a fulfilling career they’re passionate about.
Transform your health and vitality with small, realistic steps.
Wellness Tips
Lifestyle & Motivation
Fitness
Supplments
Wellness
Essential Oils
Fitness
Classes
Lay the groundwork for lasting wellness with this comprehensive class on Foundational Vitality. Learn simple, effective strategies to optimize your nutrition, sleep, and stress management, giving your body the tools it needs to thrive and feel energized every day.
Rediscover your strength and energy with workouts designed specifically for busy professionals over 40. This class focuses on practical, time-efficient exercises that improve flexibility, build strength, and boost stamina, helping you stay fit and energized no matter how packed your schedule.
Take your health journey to the next level and inspire others with the Healthy Vitality mindset. This class equips you with the knowledge and tools to embody and advocate for a lifestyle of balanced energy, sustainable fitness, and holistic wellness.
Testimonials
Mike worked with both of us separately, designing a program that worked with Christina’s busy and stressful life and a different program for Bruce’s more flexible schedule. Each program not only included exercise, but also encompassed nutrition and food consumption. More important than the program though was Mike’s approach to motivation. Bruce thrives on competition, so Mike used that to motivate him. Christina was more reluctant to change her existing lifestyle, yet still wanted the results Bruce was getting. Mike patiently coached and worked with her until he found the style that motivated her. This was the key to her success.After several weeks with Mike we have not only changed our lifestyle, but we both enjoy working out.
Bruce and Christina
Bruce lost 52 lbs in 30 weeks and Christina has lost 15 lbs
Mike has provided me with helpful insights into my eating habits and workout routines. With his mentoring, I have overhauled my unhealthy lifestyle. I've seen a huge change and I love it! My friends, family, and co-workers can't believe the amazing transformation, and can see what a healthy lifestyle can do for them. Thanks Mike!
Donna
I Have Lost 54 Pounds, and Gone from Size 16 to Size 9 Jeans!
At my first meeting with Mike I soon found that he had integral knowledge that would be beneficial to my health—above and beyond simply strengthening my neglected broken body. We had in-depth conversations about diet and exercise, as well as lesser known, but very effective natural solutions and techniques that significantly helped me through the medical issues I was facing. One example: I have a history of insomnia and have been using a drug with several nasty side effects. After a couple of weeks of using certain essential oils at Mike's recommendation I never needed any sleep medication again.
Doug
Thanks Mike!!!
